Massage & Bodywork
We are fortunate to be living in a time where the awareness of the Body and Mind are forefront in the minds of many. There are those of us who believe that how we take care of ourselves today will affect us tomorrow. Massage therapy and bodywork can be a vital addition to your health regimen. There are numerous benefits to receiving massage and bodywork. All of the systems of your body are positively affected. Your cardiovascular, circulatory, immune, digestive, respiratory and nervous systems all benefit. Seeking massage and bodywork can help facilitate healing on many levels, such as:
Common conditions that can be effectively treated include, but are not limited to:
First Time Getting Massage?
When booking your appointment, please let us know if this is your first massage. We will guide you through your first experience with massage so you will feel comfortable. This will allow you to enjoy your massage to the fullest!
Therapeutic ~ Relaxation
A basic full body massage that incorporates Swedish techniques to help relax the body and mind. In addition to relieving muscle soreness, it will help promote circulation, relaxation, stress reduction and general wellbeing. Special attention is paid to any areas of discomfort that may be of issue.
Deep Tissue ~ Sports ~ Myofascial Release
Deep Tissue techniques are a more focused form of bodywork that involves penetrating strokes such as muscle compression, stretching and cross fiber friction. This helps facilitate the release of taut and knotted muscles.
Sports massage will incorporate techniques that address the needs of athletes - pre or post workout or event.
Myofascial Release incorporates gentle traction, sustained pressure and positioning, all designed to help muscles relax.
For more detailed information concerning Myofacial Release, please visit, www.myofascialrelease.com
Seated Chair Massage
Corporate Seated Chair massage available for employee recognition and wellness as well as, parties, teacher appreciation day and special events.
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